MBT Shoes & Sandals | Swiss Physiological Footwear

228 products

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Founded in 1996 in Switzerland, Masai Barefoot Technology, or MBT introduced a concept inspired by the Masai tribe's natural walking style, which mimics walking barefoot on uneven surfaces. Today, they have taken to the next level with their latest innovations in physiological footwear.

MBT specializes in creating shoes, sandals, and boots that do more than just protect your feet - they actively engage your muscles, improve your posture, and can even help alleviate back pain. Whether you're looking for casual shoes for everyday wear, athletic shoes for your workout, or comfortable boots for long days on your feet, MBT has a solution designed to keep you moving in comfort and style.

Stand Out Features in MBT Shoes

Curved Sole Technology: The hallmark of MBT shoes is their distinctive curved sole, which creates a natural instability. This design encourages your body to engage more muscles, improve posture, and enhance balance with every step.
Masai Sensor: Located in the heel area, this soft element simulates walking on natural, yielding ground. It activates small muscles and promotes a more natural gait.
Pivot Axis: This feature in the sole helps to convert flat, hard surfaces into more natural, uneven terrain, engaging your core muscles and promoting better posture.
High-Quality Materials: MBT uses premium leather, breathable mesh, and durable synthetic materials to ensure comfort and longevity.

Popular MBT Products

MBT Simba: A versatile trainer designed for outdoor activities and everyday wear. The Simba features MBT's signature curved sole technology, providing excellent stability and comfort. It's available for both men and women, making it a popular choice for those seeking a blend of functionality and style.
MBT 1997 Classic: This iconic model pays homage to MBT's original design. It's a sport shoe that combines style with functionality, available in various colors. The 1997 Classic is popular among both men and women, offering a timeless look with modern comfort.
MBT Anataka DX: A high-performance women's sport shoe, the Anataka DX is designed for serious athletes and fitness enthusiasts. It offers enhanced cushioning and support, making it ideal for intense workouts or long-distance running. This model exemplifies MBT's commitment to performance and health.
MBT Sport: The MBT Sport series includes various models designed for athletic performance. One notable example is the Sport 3, which comes in a special wide version for women. This trainer provides extra comfort and support for those who need a wider fit, making it a favorite among fitness enthusiasts.
MBT Colorado X: The Colorado X is an all-terrain shoe designed for outdoor adventures. With its rugged construction and durable materials, it offers exceptional stability and support for hiking and other outdoor activities. Available for both men and women, the Colorado X ensures you can tackle any terrain with confidence and ease.
MBT Kisumu Classic Sandal: A summer staple, these sandals bring MBT's health benefits to warm-weather wear. With adjustable straps and a cushioned footbed, the Kisumu Classic offers customizable comfort and support. Its curved sole technology promotes better posture and muscle activation, making it a popular choice for those who prioritize wellness without sacrificing style in the heat.

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The Benefits of MBT Shoes and Sandals

Improved Posture with MBT Shoes

The unique curved sole of MBT shoes encourages a more natural, upright stance. As you walk, the slight instability created by the sole activates your core muscles, helping to align your spine and reduce slouching. Over time, this can lead to better posture both while walking and standing, potentially alleviating strain on your back and neck.

Increased Muscle Activation with MBT Shoes

MBT's innovative design turns every step into a mini workout. The Masai Sensor in the heel, and the multi-layered curved sole, create a constant state of subtle imbalance. Your body responds by engaging more muscles to maintain stability, particularly in your legs, core, and back. This increased muscle activation can lead to improved tone and strength over time, even during routine activities like walking to work or running errands.

Reduced Joint Stress with MBT Shoes

The rolling motion promoted by MBT's curved sole helps to distribute your body weight more evenly across your foot with each step. This can significantly reduce the impact on your joints, particularly your knees and hips. For those with joint issues or arthritis, this gentler way of walking can mean less pain and more comfortable mobility throughout the day.

MBT Shoes for Enhanced Balance and Proprioception

Wearing MBT shoes is like having a balance training tool attached to your feet. The continuous small adjustments your body makes while walking or standing in MBTs can improve your overall balance and proprioception (your body's ability to sense its position in space). This can be particularly beneficial for older adults or anyone looking to reduce their risk of falls.

Improved Circulation with MBT Shoes

The rocking motion of MBT shoes can help stimulate blood flow in your feet and legs. This improved circulation can be particularly beneficial if you spend a lot of time sitting or standing, potentially reducing swelling and fatigue in your lower limbs.

Versatility Across Activities

Whether you're walking, standing, or even doing light exercise, MBT shoes provide consistent benefits. This versatility means you can potentially improve your health and posture throughout various daily activities, not just during dedicated workout times.

At Legend Footwear, we're proud to offer a wide selection of MBT shoes. We believe in the brand's commitment to foot health and overall wellbeing. Remember, while MBT shoes can offer numerous benefits, they may take some getting used to. We recommend starting with short periods of wear and gradually increasing as you adapt to the unique feel of the curved sole. While you are here, check out our full collection of shoes, sandals & trainers to find the perfect pair for every occasion.